KAMUT WITH CHIA vs CHIA SEEDS
Nutrition comparison per 100 g serving
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KAMUT WITH CHIA wins in 7 out of 14 nutrient categories
KAMUT WITH CHIA: 7
vs
CHIA SEEDS: 6
(1 ties)
Overview
| Nutrient | KAMUT WITH CHIA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 372 cal | 467 cal | |
| Protein | 18.6 g | 20 g | |
| Carbs | 62.8 g | 46.7 g | |
| Fat | 4.7 g | 30 g | |
| Fiber | 18.6 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAMUT WITH CHIA | CHIA SEEDS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.4 MG | 16 MG |
Minerals
| Mineral | KAMUT WITH CHIA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 667 MG | |
| Iron, Fe | 4.2 MG | 9.6 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Phosphorus, P | 349 MG | 0 MG | |
| Potassium, K | 837 MG | 0 MG | |
| Sodium, Na | 326 MG | 0 MG |