INSTANT MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 1,333 MG | 58% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Rich source of Sodium, Na (58% of Daily Value per 100g).
About INSTANT MASHED POTATOES
INSTANT MASHED POTATOES is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 76.2g of carbohydrates, and 0g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
POTATOES (MONO AND DIGLYCERIDES, SODIUM ACID, PYROPHATES), SALT GARLIC, TOASTED ONION, PARSLEY.
Dietary Information
INSTANT MASHED POTATOES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT MASHED POTATOES include Sodium, Na (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, INSTANT MASHED POTATOES gets 11% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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