INSTANT MASHED POTATOES vs ORGANIC BENGAL GRAM SPLIT CHANA DAL
Nutrition comparison per 100 g serving
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ORGANIC BENGAL GRAM SPLIT CHANA DAL wins in 5 out of 12 nutrient categories
INSTANT MASHED POTATOES: 4
vs
ORGANIC BENGAL GRAM SPLIT CHANA DAL: 5
(3 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | ORGANIC BENGAL GRAM SPLIT CHANA DAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 470 cal | |
| Protein | 9.5 g | 20 g | |
| Carbs | 76.2 g | 59 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | ORGANIC BENGAL GRAM SPLIT CHANA DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT MASHED POTATOES | ORGANIC BENGAL GRAM SPLIT CHANA DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 1,333 MG | 10 MG |