INSTANT MASHED POTATOES vs WHOLE WHEAT PEARL COUSCOUS
Nutrition comparison per 100 g serving
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WHOLE WHEAT PEARL COUSCOUS wins in 5 out of 10 nutrient categories
INSTANT MASHED POTATOES: 4
vs
WHOLE WHEAT PEARL COUSCOUS: 5
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | WHOLE WHEAT PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 333 cal | 368 cal | |
| Protein | 9.5 g | 12.3 g | |
| Carbs | 76.2 g | 0 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 9.5 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | WHOLE WHEAT PEARL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | WHOLE WHEAT PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 4.7 MG | |
| Sodium, Na | 1,333 MG | 0 MG |