INSTANT MASHED POTATOES vs ORGANIC RED KIDNEY RAJMA BEANS
Nutrition comparison per 100 g serving
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ORGANIC RED KIDNEY RAJMA BEANS wins in 6 out of 12 nutrient categories
INSTANT MASHED POTATOES: 3
vs
ORGANIC RED KIDNEY RAJMA BEANS: 6
(3 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | ORGANIC RED KIDNEY RAJMA BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 340 cal | |
| Protein | 9.5 g | 22 g | |
| Carbs | 76.2 g | 68 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.5 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | ORGANIC RED KIDNEY RAJMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT MASHED POTATOES | ORGANIC RED KIDNEY RAJMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 1.7 MG | 8.1 MG | |
| Potassium, K | 0 MG | 1,284 MG | |
| Sodium, Na | 1,333 MG | 25 MG |