HOT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 80% | |
| Niacin | 15.4 MG | 96% | |
| Vitamin B-6 | 1.2 MG | 72% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 385 MG | 30% | |
| Iron, Fe | 13.9 MG | 77% | |
| Sodium, Na | 554 MG | 24% |
Nutrition Highlights
- Good source of Calcium, Ca (30% DV).
- Rich source of Iron, Fe (77% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (80% of Daily Value per 100g).
- Rich source of Niacin (96% of Daily Value per 100g).
About HOT CEREAL
HOT CEREAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 80g of carbohydrates, and 5.4g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHEAT FARINA, SUGAR, BROWN SUGAR, WALNUTS, MODIFIED CORN STARCH, ACETYLATED MONOGLYCERIDES, NATURAL FLAVOR (NATURAL FLAVOR, CARAMEL COLOR, NUTMEG), SALT, CALCIUM CARBONATE, NATURAL FLAVORS, DEFATTED WHEAT GERM, GUAR GUM, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACIN, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, FOLIC ACID, BHT (TO PRESERVE FRESHNESS).
Dietary Information
Notable micronutrients in HOT CEREAL include Niacin (96% DV) , Thiamin (83% DV) , Riboflavin (80% DV) , Iron, Fe (77% DV) , and Vitamin B-6 (72% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, HOT CEREAL gets 5% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HOT CEREAL
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