Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

LIFE, MULTIGRAIN CEREAL, CINNAMON, CINNAMON

Cereal Dairyland Sales Co. Inc. Branded
369 Calories
9.2g Protein
78.5g Carbs
3.9g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 369
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 462mg 20%
Total Carbohydrate 78.5g 29%
Dietary Fiber 6.2g 22%
Total Sugars 24.6g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 308mg 24%
Iron 16.6mg 92%
Potassium 262mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.2g 10%
Carbs 78.5g 86%
Fat 3.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.7 MG 50%
Niacin 7.7 MG 48%
Vitamin B-6 0.8 MG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 308 MG 24%
Iron, Fe 16.6 MG 92%
Phosphorus, P 154 MG 12%
Potassium, K 262 MG 6%
Sodium, Na 462 MG 20%
Zinc, Zn 5.8 MG 52%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL, MAPLE BROWN SUGAR 333 8.9g 77.8g 4.4g FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g APPLE WOWS SWEETENED MULTI-GRAIN CEREAL & CINNAMON, APPLE WOWS 385 5.1g 87.2g 2.6g BLUEBERRY FLAX ANCIENT GRAINS GRANOLA, BLUEBERRY FLAX 433 10g 73.3g 11.7g MAPLE ALMOND BUTTER GRANOLA, MAPLE ALMOND BUTTER 0 0g 0g 0g GRANOLA WITH OATS, RAISINS, ALMONDS & HONEY, OATS, RAISINS, ALMONDS & HONEY 415 9.2g 73.9g 10.8g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Iron, Fe (92% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Zinc, Zn (52% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About LIFE, MULTIGRAIN CEREAL, CINNAMON, CINNAMON

LIFE, MULTIGRAIN CEREAL, CINNAMON, CINNAMON is a calorie-dense food with 369 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 78.5g of carbohydrates, and 3.9g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, CALCIUM CARBONATE, SALT, CINNAMON, DISODIUM PHOSPHATE, CARAMEL COLOR, NATURAL FLAVOR, DEXTRIN, REDUCED IRON, YELLOW 6, NIACINAMIDE*, BHT (A PRESERVATIVE), ZINC OXIDE, YELLOW 5, RED 40, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BLUE 1, FOLIC ACIE*.

Dietary Information

LIFE, MULTIGRAIN CEREAL, CINNAMON, CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIFE, MULTIGRAIN CEREAL, CINNAMON, CINNAMON include Iron, Fe (92% DV) , Thiamin (83% DV) , Zinc, Zn (52% DV) , Riboflavin (50% DV) , and Niacin (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 369 calories per 100 grams, LIFE, MULTIGRAIN CEREAL, CINNAMON, CINNAMON gets 10% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIFE, MULTIGRAIN CEREAL, CINNAMON, CINNAMON

See how LIFE, MULTIGRAIN CEREAL, CINNAMON, CINNAMON compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about LIFE, MULTIGRAIN CEREAL, CINNAMON, CINNAMON
Hi! Ask me anything about LIFE, MULTIGRAIN CEREAL, CINNAMON, CINNAMON — nutrition, recipes, health benefits, or meal ideas.