HOT CEREAL vs LIFE
Nutrition comparison per 100 g serving
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LIFE wins in 9 out of 17 nutrient categories
HOT CEREAL: 5
vs
LIFE: 9
(3 ties)
Overview
| Nutrient | HOT CEREAL | LIFE | Winner |
|---|---|---|---|
| Calories | 400 cal | 369 cal | |
| Protein | 4.6 g | 9.2 g | |
| Carbs | 80 g | 78.5 g | |
| Fat | 5.4 g | 3.9 g | |
| Fiber | 1.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CEREAL | LIFE | Winner |
|---|---|---|---|
| Niacin | 15.4 MG | 7.7 MG | |
| Riboflavin | 1.0 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.2 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CEREAL | LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 308 MG | |
| Iron, Fe | 13.9 MG | 16.6 MG | |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 554 MG | 462 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |