Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

HERRING FILLET IN OIL ""ATLANTIC STYLE""

Canned Seafood East Coast Foods Inc Branded
213 Calories
16.4g Protein
0g Carbs
16.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 213
% Daily Value*
Total Fat 16.4g 21%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 1,069mg 46%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 16.4g 50%
Carbs 0g 0%
Fat 16.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 2.0 MG 11%
Sodium, Na 1,069 MG 46%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
PACIFIC SARDINES FILLETS 119 26.2g 0g 1.8g ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL 189 25g 0g 10.7g GEFILTE FISH 106 14.9g 0g 3.2g WILD CAUGHT SARDINE 195 16.8g 0g 14.2g LOBSTER MEAT 89 17.9g 0g 1.8g CRAB SUPER LUMP 71 17.9g 0g 0g

Nutrition Highlights

  • Good source of protein with 16.4g per 100g.
  • Good source of Sodium, Na (46% DV).

About HERRING FILLET IN OIL ""ATLANTIC STYLE""

HERRING FILLET IN OIL ""ATLANTIC STYLE"" is a moderate-calorie food with 213 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.4g of protein, 0g of carbohydrates, and 16.4g of fat. This food belongs to the Canned Seafood category.

Ingredients

HERRING FILLETS, RAPESEED OIL, SALT, SODIUM CARBONATE (PRESERVATIVE), SODIUM CITRATE (PRESERVATIVE).

Dietary Information

HERRING FILLET IN OIL ""ATLANTIC STYLE"" is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in HERRING FILLET IN OIL ""ATLANTIC STYLE"" include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 213 calories per 100 grams, HERRING FILLET IN OIL ""ATLANTIC STYLE"" gets 31% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HERRING FILLET IN OIL ""ATLANTIC STYLE""

See how HERRING FILLET IN OIL ""ATLANTIC STYLE"" compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about HERRING FILLET IN OIL ""ATLANTIC STYLE""
Hi! Ask me anything about HERRING FILLET IN OIL ""ATLANTIC STYLE"" — nutrition, recipes, health benefits, or meal ideas.