HEALTHY MULTI-GRAIN FLATBREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.8 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Good source of Niacin (24% DV).
About HEALTHY MULTI-GRAIN FLATBREAD
HEALTHY MULTI-GRAIN FLATBREAD is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 50g of carbohydrates, and 3.6g of fat. It also contributes 11.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CELLULOSE FIBER, WHEAT GLUTEN, YEAST, WHOLE GRAINS (WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY), SUGAR, SOYBEAN AND/OR CANOLA OIL, POLYDEXTROSE, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, FLAXSEED, CITRIC ACID, CELLULOSE GUM, XANTHAN GUM, REB A (STEVIA LEAF SWEETENER), SOY LECITHIN.
Dietary Information
HEALTHY MULTI-GRAIN FLATBREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEALTHY MULTI-GRAIN FLATBREAD include Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 238 calories per 100 grams, HEALTHY MULTI-GRAIN FLATBREAD gets 16% of its calories from protein, 84% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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