HEALTHY MULTI-GRAIN FLATBREAD vs RUDI'S ORGANIC BAKERY
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN FLATBREAD wins in 8 out of 13 nutrient categories
HEALTHY MULTI-GRAIN FLATBREAD: 8
vs
RUDI'S ORGANIC BAKERY: 2
(3 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN FLATBREAD | RUDI'S ORGANIC BAKERY | Winner |
|---|---|---|---|
| Calories | 238 cal | 262 cal | |
| Protein | 9.5 g | 6.2 g | |
| Carbs | 50 g | 47.7 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 11.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI-GRAIN FLATBREAD | RUDI'S ORGANIC BAKERY | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN FLATBREAD | RUDI'S ORGANIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 429 MG | 446 MG |