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HAM & SWISS ON WHITE

Prepared Subs & Sandwiches Renaissance Food Group, LLC Branded
195 Calories
15.4g Protein
18.8g Carbs
6.0g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 678mg 29%
Total Carbohydrate 18.8g 7%
Dietary Fiber 0.7g 3%
Total Sugars 4.0g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 134mg 10%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 38%
Carbs 18.8g 47%
Fat 6.0g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 134 MG 10%
Iron, Fe 1.2 MG 7%
Sodium, Na 678 MG 29%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
OVEN ROASTED TURKEY SUB 179 16.4g 20.5g 3.6g ALL BUTTER CROISSANT WITH HAM, EGG AND CHEESE, ALL BUTTER WITH HAM, EGG AND CHEESE 262 12.3g 22.1g 14.8g TURKEY & WHITE CHEDDAR ROASTED TURKEY BREAST, WHITE CHEDDAR CHEESE, TOMATO & GREEN LEAF LETTUCE ON WHOLE GRAIN WHEAT BREAD SANDWICH, TURKEY & WHITE CHEDDAR 177 14.3g 17.2g 5.9g CHICKEN BOMB SUB, CHICKEN 220 12.4g 23.4g 8.9g EGG SALAD CROISSANT, EGG SALAD 275 9.3g 16.7g 18.1g HALF ITALIAN SUB SANDWICH, HALF ITALIAN SUB 246 14.8g 18.6g 12.0g

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • Good source of Sodium, Na (29% DV).

About HAM & SWISS ON WHITE

HAM & SWISS ON WHITE is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.4g of protein, 18.8g of carbohydrates, and 6.0g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

FULLY COOKED HAM (CURED WITH: WATER, SUGAR, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), WHITE BREAD (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, WHEAT GLUTEN, SOYBEAN OIL, SALT, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, CALCIUM SULFATE, CALCIUM PEROXIDE, SOY LECITHIN, ENZYMES, CALCIUM CARBONATE, AMMONIUM SULFATE, CALCIUM PROPIONATE [TO PRESERVE FRESHNESS]), BABY SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES).

Dietary Information

Notable micronutrients in HAM & SWISS ON WHITE include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 195 calories per 100 grams, HAM & SWISS ON WHITE gets 32% of its calories from protein, 39% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

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