HAM & SWISS ON WHITE vs OVEN ROASTED TURKEY SUB
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY SUB wins in 7 out of 11 nutrient categories
HAM & SWISS ON WHITE: 2
vs
OVEN ROASTED TURKEY SUB: 7
(2 ties)
Overview
| Nutrient | HAM & SWISS ON WHITE | OVEN ROASTED TURKEY SUB | Winner |
|---|---|---|---|
| Calories | 195 cal | 179 cal | |
| Protein | 15.4 g | 16.4 g | |
| Carbs | 18.8 g | 20.5 g | |
| Fat | 6.0 g | 3.6 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS ON WHITE | OVEN ROASTED TURKEY SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & SWISS ON WHITE | OVEN ROASTED TURKEY SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 678 MG | 737 MG |