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CHICKEN BOMB SUB, CHICKEN

Prepared Subs & Sandwiches Cumberland Farms Dairy Inc Branded
220 Calories
12.4g Protein
23.4g Carbs
8.9g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 220
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 399mg 17%
Total Carbohydrate 23.4g 8%
Dietary Fiber 1.4g 5%
Total Sugars 4.1g
Protein 12.4g 25%
Vitamin D 14mcg 70%
Calcium 113mg 9%
Iron 1.7mg 10%
Potassium 43mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 28%
Carbs 23.4g 52%
Fat 8.9g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 113 MG 9%
Iron, Fe 1.7 MG 10%
Potassium, K 43 MG 1%
Sodium, Na 399 MG 17%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
BACON EGG + CHEDDAR WAFFLE SANDWICH, BACON EGG + CHEDDAR 303 10.3g 17.1g 17.7g GREEN CHILE CHEESEBURGER, GREEN CHILE 234 10.6g 23.9g 10.6g SMOKEMASTER BLACK FOREST HAM, SMOKEMASTER BLACK FOREST 171 13.2g 19.5g 4.9g TOTALLY TURKEY ROASTED TURKEY, CHEDDAR CHEESE, ON SEASONED FLATBREAD SAN'WEDGE, TURKEY 278 14.3g 24.1g 15.0g TUSCAN CHICKEN CROISSANT SANDWICH, TUSCAN CHICKEN CROISSANT 191 12.0g 11.7g 11.0g TURKEY BLT ON SOURDOUGH BREAD, TURKEY 176 11.9g 18.1g 6.2g

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.

About CHICKEN BOMB SUB, CHICKEN

CHICKEN BOMB SUB, CHICKEN is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.4g of protein, 23.4g of carbohydrates, and 8.9g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

SUB ROLL [UNBLEACHED, UNBROMATED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, MALTED BARLY FLOUR, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, WHEAT GLUTEN, CALCIUM PROPIONATE, ASCORBIC ACID, ENZYMES], SHAVED CHICKEN [BONELESS SKIN ON CHICKEN BREAST WITH RIB MEAT, SEASONING (MODIFIED CORN STARCH SOY PROTEIN CONCENTRATE, SALT, DEXTROSE, SODIUM TRIPOLYPHOSPHATE, CORN SYRUP SOLIDS, SODIUM ERYTHORBATE, NATURAL FLAVORINGS)], ONION, GREEN AND RED BELL PEPPERS, SLICED PROVOLONE CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], CHIPOTLE SPREAD [TOMATO PUREE (WATER, TOMATO PASTE), SOYBEAN OIL, SUGAR, VINEGAR, WATER, SALT, EGG YOLKS, MODIFIED CORN STARCH, CHIPOTLE CHILI PEPPER, BUTTERMILK*, ANCHO CHILI PEPPERS, GARLIC POWDER, SPICES (MUSTARD FLOUR), MOLASSES, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), GARLIC*, ONION POWDER, LACTIC ACID, CHILI PEPPER PHOSPHORIC ACID, XANTHAN GUM, POLYSORBATE 60, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY) LEMON JUICE CONCENTRATE, CITRIC ACID, CULTURED NONFAT MILK, POLYSORBATE 80], ITALIAN SEASONING [MARJORAM, THYME, ROSEMARY, SAVORY, SAGE, OREGANO AND BASIL].

Calorie Breakdown

At 220 calories per 100 grams, CHICKEN BOMB SUB, CHICKEN gets 22% of its calories from protein, 42% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

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