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TURKEY BLT ON SOURDOUGH BREAD, TURKEY

Prepared Subs & Sandwiches Gilbert Foods LLC. Branded
176 Calories
11.9g Protein
18.1g Carbs
6.2g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 546mg 24%
Total Carbohydrate 18.1g 7%
Dietary Fiber 0.9g 3%
Total Sugars 1.3g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 1.3mg 7%
Potassium 660mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.9g 33%
Carbs 18.1g 50%
Fat 6.2g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 1.3 MG 7%
Potassium, K 660 MG 14%
Sodium, Na 546 MG 24%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
ROAST BEEF & CHEESE 241 14.3g 24.1g 9.8g HAM AND SWISS CHEESE WEDGE 182 10.1g 23.9g 6.3g TUNA SALAD WEDGE 195 10.9g 24.1g 6.3g TURKEY AND SWISS CHEESE WEDGE 213 11.0g 23.8g 8.5g CASHEW CHICKEN SALAD 232 11.2g 25.6g 8.8g JALAPENO CHEDDAR TURKEY SANDWICH 298 20.2g 9.6g 19.2g

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.
  • Good source of Sodium, Na (24% DV).

About TURKEY BLT ON SOURDOUGH BREAD, TURKEY

TURKEY BLT ON SOURDOUGH BREAD, TURKEY is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.9g of protein, 18.1g of carbohydrates, and 6.2g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

SOURDOUGH BREAD [WHEAT FLOUR ENRICHED ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, YEAST, WHOLE WHEAT FLOUR, SALT, RAISIN JUICE CONCENTRATE, S-500 ULTRA GREEN (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES), ULTRA FRESH 155 (ENRICHED WHEAT FLOUR, SALT, ENZYMES), VITAL WHEAT GLUTEN, SUGAR], TURKEY BREAST [TURKEY BREAST, WATER, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, POTASSIUM LACTATE, SODIUM ERYTHORBATE], TOMATOES, ROUND BACON SLICES [BACON CURED WITH: WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE], MAYONNAISE [SOYBEAN OIL, WATER, WHITE DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR], GREEN LEAF LETTUCE

Dietary Information

Notable micronutrients in TURKEY BLT ON SOURDOUGH BREAD, TURKEY include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 176 calories per 100 grams, TURKEY BLT ON SOURDOUGH BREAD, TURKEY gets 27% of its calories from protein, 41% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TURKEY BLT ON SOURDOUGH BREAD, TURKEY

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