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HAM SALAD, HAM

Deli Salads Roche Bros Supermarkets Inc. Branded
230 Calories
10.6g Protein
6.2g Carbs
17.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 17.7g 23%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 1,106mg 48%
Total Carbohydrate 6.2g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 31%
Carbs 6.2g 18%
Fat 17.7g 51%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 212 MG 5%
Sodium, Na 1,106 MG 48%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
CHICKEN CURRY SALAD 250 15.6g 12.5g 14.6g MALOPOLSKA VEGETABLE SALAD 38 1g 8.5g 0.1g MALOPOLSKA VEGEBLE SALAD 38 1g 8.5g 0g MACARONI SALAD, CLASSIC 221 3.5g 18.6g 15.2g MACARONI SALAD, CHEDDAR CHEESE 187 7.3g 17.3g 10.7g TABOULI SALAD 170 2g 13g 13g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of Sodium, Na (48% DV).

About HAM SALAD, HAM

HAM SALAD, HAM is a moderate-calorie food with 230 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 6.2g of carbohydrates, and 17.7g of fat. This food belongs to the Deli Salads category.

Ingredients

HAM (CURED WITH WATER, SALT, VINEGAR, DEXTROSE, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MAYONNAISE [SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA (FOR COLOR), CALCIUM DISODIUM EDTA TO PROTECT FLAVOR], SWEET RELISH (CUCUMBERS, SUGAR, VINEGAR, SALT, SPICES, RED BELL PEPPERS, XANTHAN GUM), WATER, SUGAR, STONE GROUND MUSTARD (VINEGAR, MUSTARD SEED, SALT, HORSERADISH, SUGAR, WHITE WINE, SPICES), DEHYDRATED VINEGAR, ANTIMICROBIAL ADDITIVE [MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN PREPARATION (SODIUM CHLORIDE, NISIN PREPARATION), EGG WHITE LYSOZYME], LACTIC ACID AND XANTHAN GUM.

Dietary Information

Notable micronutrients in HAM SALAD, HAM include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 230 calories per 100 grams, HAM SALAD, HAM gets 18% of its calories from protein, 11% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.

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