HAM SALAD vs MALOPOLSKA VEGETABLE SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAM SALAD: 5
vs
MALOPOLSKA VEGETABLE SALAD: 5
(1 ties)
Overview
| Nutrient | HAM SALAD | MALOPOLSKA VEGETABLE SALAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 38 cal | |
| Protein | 10.6 g | 1 g | |
| Carbs | 6.2 g | 8.5 g | |
| Fat | 17.7 g | 0.1 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | MALOPOLSKA VEGETABLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | HAM SALAD | MALOPOLSKA VEGETABLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 212 MG | 150 MG | |
| Sodium, Na | 1,106 MG | 200 MG |