HAM SALAD vs CHICKEN CURRY SALAD
Nutrition comparison per 100 g serving
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CHICKEN CURRY SALAD wins in 5 out of 11 nutrient categories
HAM SALAD: 4
vs
CHICKEN CURRY SALAD: 5
(2 ties)
Overview
| Nutrient | HAM SALAD | CHICKEN CURRY SALAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 250 cal | |
| Protein | 10.6 g | 15.6 g | |
| Carbs | 6.2 g | 12.5 g | |
| Fat | 17.7 g | 14.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | CHICKEN CURRY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | HAM SALAD | CHICKEN CURRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 8.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 1,106 MG | 281 MG |