HAM SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAM SALAD: 4
vs
MACARONI SALAD: 4
(2 ties)
Overview
| Nutrient | HAM SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 221 cal | |
| Protein | 10.6 g | 3.5 g | |
| Carbs | 6.2 g | 18.6 g | |
| Fat | 17.7 g | 15.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 212 MG | 131 MG | |
| Sodium, Na | 1,106 MG | 566 MG |