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HAM SALAD, HAM

Deli Salads Rafael Padilla & Cia S. En C. Branded
270 Calories
12g Protein
7g Carbs
21g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 270
% Daily Value*
Total Fat 21g 27%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 830mg 36%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Total Sugars 7g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 30%
Carbs 7g 18%
Fat 21g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Sodium, Na 830 MG 36%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
STEDDA TUNA SALAD 212 16.2g 17.2g 9.1g CELERY SALAD 30 1g 8g 0g PESTO PASTA SALAD 200 4g 17g 13g FRIED CHICKEN SALAD 160 6g 10g 11g ITALIAN CRUNCH SALAD KIT 200 3.6g 20g 12.7g RED BEET AND ONION SALAD 50 1g 9g 1g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Good source of Sodium, Na (36% DV).

About HAM SALAD, HAM

HAM SALAD, HAM is a calorie-dense food with 270 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 7g of carbohydrates, and 21g of fat. This food belongs to the Deli Salads category.

Ingredients

INGREDIENTS: COOKED HAM (CURED WITH: WATER, SALT, BROWN AND CANE SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, NATURAL FLAVORS AND SODIUM NITRITE), MAYONNAISE (SOYBEAN OIL, EGGS, WATER, EGG YOLKS [EGG YOLKS, SALT], SUGAR, WHITE DISTILLED VINEGAR, SALT, LEMON JUICE [LEMON JUICE CONCENTRATE, WATER], PAPRIKA), SWEET RELISH (PICKLES, CORN SYRUP, SALT, DISTILLED VINEGAR, WATER, SPICES, PEPPERS, XANTHAN GUM, CALCIUM CHLORIDE, NATURAL FLAVORS, TURMERIC), APPLE CIDER VINEGAR.

Dietary Information

Notable micronutrients in HAM SALAD, HAM include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 270 calories per 100 grams, HAM SALAD, HAM gets 18% of its calories from protein, 10% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

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