HAM SALAD vs FRIED CHICKEN SALAD

Nutrition comparison per 100 g serving

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FRIED CHICKEN SALAD wins in 6 out of 10 nutrient categories

HAM SALAD: 3 vs FRIED CHICKEN SALAD: 6 (1 ties)

Overview

Nutrient	HAM SALAD	FRIED CHICKEN SALAD	Winner
Calories	270 cal	160 cal
Protein	12 g	6 g
Carbs	7 g	10 g
Fat	21 g	11 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	FRIED CHICKEN SALAD	Winner
Vitamin C, total ascorbic acid	1.2 MG	6 MG

Mineral	HAM SALAD	FRIED CHICKEN SALAD
Calcium, Ca	0 MG	60 MG
Iron, Fe	0.4 MG	0.7 MG
Sodium, Na	830 MG	280 MG

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