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ITALIAN CRUNCH SALAD KIT

Deli Salads Walter P. Rawl & Sons, Inc. Branded
200 Calories
3.6g Protein
20g Carbs
12.7g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 209mg 9%
Total Carbohydrate 20g 7%
Dietary Fiber 2.7g 10%
Total Sugars 11.8g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 10%
Carbs 20g 55%
Fat 12.7g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 38.2 MG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 1.6 MG 9%
Sodium, Na 209 MG 9%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
CHICKEN SALAD 287 13.0g 1.7g 24.4g PESTO CHICKEN WITH ROASTED TOMATOES 230 6.7g 12.6g 17.0g MEXICAN LAYERED SALAD 167 3.3g 13.3g 11.7g POTATO & EGG SALAD, POTATO & EGG 0 0g 0g 0g ORZO SUN DRIED TOMATO SALAD 350 11g 53g 11g CHICKEN CAESAR SALAD 200 12g 5g 14g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Vitamin C, total ascorbic acid (42% DV).

About ITALIAN CRUNCH SALAD KIT

ITALIAN CRUNCH SALAD KIT is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 20g of carbohydrates, and 12.7g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

ITALIAN DRESSING (SOYBEAN OIL, VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF: GARLIC, XANTHAN GUM, ONION, RED BELL PEPPER, SPICES, LEMON JUICE CONCENTRATE, BETA CAROTENE, DEXTROSE, PAPRIKA, DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE), EDAMAME (SHELLED SOYBEANS), SUNFLOWER SEEDS (SUNFLOWER KERNELS, COTTONSEED OIL, SALT.)

Dietary Information

Notable micronutrients in ITALIAN CRUNCH SALAD KIT include Vitamin C, total ascorbic acid (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, ITALIAN CRUNCH SALAD KIT gets 7% of its calories from protein, 40% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.

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