HAM SALAD vs CELERY SALAD
Nutrition comparison per 100 g serving
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CELERY SALAD wins in 6 out of 11 nutrient categories
HAM SALAD: 3
vs
CELERY SALAD: 6
(2 ties)
Overview
| Nutrient | HAM SALAD | CELERY SALAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 30 cal | |
| Protein | 12 g | 1 g | |
| Carbs | 7 g | 8 g | |
| Fat | 21 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | CELERY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 27 MG |
Minerals
| Mineral | HAM SALAD | CELERY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 830 MG | 360 MG |