HAM SALAD vs PESTO PASTA SALAD
Nutrition comparison per 100 g serving
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PESTO PASTA SALAD wins in 6 out of 10 nutrient categories
HAM SALAD: 3
vs
PESTO PASTA SALAD: 6
(1 ties)
Overview
| Nutrient | HAM SALAD | PESTO PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 200 cal | |
| Protein | 12 g | 4 g | |
| Carbs | 7 g | 17 g | |
| Fat | 21 g | 13 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | PESTO PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 4.8 MG |
Minerals
| Mineral | HAM SALAD | PESTO PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 830 MG | 85 MG |