HAM SALAD CLUB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 820 MG | 36% |
Nutrition Highlights
- Good source of Sodium, Na (36% DV).
About HAM SALAD CLUB
HAM SALAD CLUB is a calorie-dense food with 331 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.9g of protein, 20.9g of carbohydrates, and 23.7g of fat. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
DELUXE HAM SALAD (UNSMOKED HAM [HAM, WATER, DEXTROSE, SALT, SUGAR, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SPICE, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE], MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE {FROM CONCENTRATE}, OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA {USED TO PROTECT QUALITY}], SMOKED HAM [HAM, WATER, SUGAR, DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE, SODIUM NITRATE, FLAVORING], WATER, SEASONING [MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN], RED FOOD COLOR [WATER, FD&C RED 40, CITRIC ACID AND .01% SODIUM BENZOATE ADDED AS PRESERVATIVES]), ROLL (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND/OR CANOLA OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, YEAST NUTRIENTS [MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE], DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID, ENZYMES], CALCIUM PROPIONATE [PRESERVATIVE], VINEGAR, EXPELLER PRESSED SOY LECITHIN).
Dietary Information
Notable micronutrients in HAM SALAD CLUB include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 331 calories per 100 grams, HAM SALAD CLUB gets 10% of its calories from protein, 25% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
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