HAM SALAD CLUB vs TURKEY & CHEDDAR PITA STACK
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY & CHEDDAR PITA STACK wins in 7 out of 10 nutrient categories
HAM SALAD CLUB: 2
vs
TURKEY & CHEDDAR PITA STACK: 7
(1 ties)
Overview
| Nutrient | HAM SALAD CLUB | TURKEY & CHEDDAR PITA STACK | Winner |
|---|---|---|---|
| Calories | 331 cal | 251 cal | |
| Protein | 7.9 g | 10.2 g | |
| Carbs | 20.9 g | 22.8 g | |
| Fat | 23.7 g | 12.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD CLUB | TURKEY & CHEDDAR PITA STACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | HAM SALAD CLUB | TURKEY & CHEDDAR PITA STACK | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 98 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 820 MG | 698 MG |