HAM SALAD CLUB vs VEGETARIAN TUNA SUB
Nutrition comparison per 100 g serving
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VEGETARIAN TUNA SUB wins in 6 out of 10 nutrient categories
HAM SALAD CLUB: 3
vs
VEGETARIAN TUNA SUB: 6
(1 ties)
Overview
| Nutrient | HAM SALAD CLUB | VEGETARIAN TUNA SUB | Winner |
|---|---|---|---|
| Calories | 331 cal | 220 cal | |
| Protein | 7.9 g | 11.5 g | |
| Carbs | 20.9 g | 21.5 g | |
| Fat | 23.7 g | 9.5 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD CLUB | VEGETARIAN TUNA SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | HAM SALAD CLUB | VEGETARIAN TUNA SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 30 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 820 MG | 345 MG |