HAM SALAD CLUB vs PITA STACK

Nutrition comparison per 100 g serving

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PITA STACK wins in 6 out of 10 nutrient categories

HAM SALAD CLUB: 2 vs PITA STACK: 6 (2 ties)

Overview

Nutrient	HAM SALAD CLUB	PITA STACK	Winner
Calories	331 cal	247 cal
Protein	7.9 g	9.8 g
Carbs	20.9 g	23.1 g
Fat	23.7 g	12.9 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD CLUB	PITA STACK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM SALAD CLUB	PITA STACK
Calcium, Ca	29 MG	98 MG
Iron, Fe	1.0 MG	2.1 MG
Sodium, Na	820 MG	796 MG

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