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TURKEY CLUB HALF SUB

Prepared Subs & Sandwiches Taylor Fresh Foods, Inc. Branded
211 Calories
16.3g Protein
20.7g Carbs
6.6g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 780mg 34%
Total Carbohydrate 20.7g 8%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 16.3g 33%
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.3g 37%
Carbs 20.7g 47%
Fat 6.6g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 110 MG 8%
Iron, Fe 0.5 MG 3%
Sodium, Na 780 MG 34%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
TRADITIONAL ITALIAN SANDWICH 193 8.9g 20.4g 9.3g APPLE CRANBERRY TUNA SANDWICH 194 12.3g 25.1g 6.2g MULTIGRAIN BREAD SANDWICH 197 14.1g 24.7g 4.2g CHICKEN APPLE BRIE ON 7-GRAIN BAGUETTE 180 11.4g 20.8g 5.9g ROASTED TURKEY AND SWISS BAGUETTE SANDWICH 185 11.9g 21.6g 6.2g CHICKEN SALAD ON WALNUT CRANBERRY BREAD 204 12.7g 26.8g 4.9g

Nutrition Highlights

  • Good source of protein with 16.3g per 100g.
  • Good source of Sodium, Na (34% DV).

About TURKEY CLUB HALF SUB

TURKEY CLUB HALF SUB is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.3g of protein, 20.7g of carbohydrates, and 6.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GRAIN BLEND (FERMENTED WHEAT FLOUR, WHEAT GRAIN, RYE GRAIN, OAT GRAIN, FLAX SEEDS, RYE SOURDOUGH, MILLET, TEFF SEEDS, SALT), CRACKED RYE, WHEAT BRAN, WHEAT GLUTEN, YEAST, SUGAR, SALT, FERMENTED RYE FLOUR, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), DOUGH CONDITIONERS (CALCIUM SULFATE, ASCORBIC ACID, ENZYMES), WHEAT STARCH, LACTIC ACID), BLACK FOREST HAM (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR), TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, SALT, SODIUM PHOSPHATES COATED WITH SALT, SPICE, PAPRIKA, PARSLEY, TURMERIC), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), BACON (CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), LETTUCE

Dietary Information

Notable micronutrients in TURKEY CLUB HALF SUB include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, TURKEY CLUB HALF SUB gets 31% of its calories from protein, 39% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

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