HAM SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of Sodium, Na (43% DV).
About HAM SALAD
HAM SALAD is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.8g of protein, 11.0g of carbohydrates, and 15.9g of fat. This food belongs to the Deli Salads category.
Ingredients
HAM - WATER ADDED (HAM, DEXTROSE, WATER, SALT, CONTAINS 2% OR LESS POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE), SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, EGG YOLK, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% SALT, CIDER VINEGAR, MUSTARD FLOUR, PAPRIKA AND PAPRIKA EXTRACT, CALCIUM DISODIUM EDTA (ADDED TO PROTECT QUALITY)), CELERY, SWEET PICKLE RELISH (PICKLES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DISTILLED VINEGAR, SALT, XANTHAN GUM, ALUM, SPICE, NATURAL FLAVORS, POLYSORBATE 80), CONTAINS 2% OR LESS OF: CITRIC ACID, DEXTROSE, ONION, ONION POWDER, PIMENTO, SUGAR.
Dietary Information
Notable micronutrients in HAM SALAD include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 220 calories per 100 grams, HAM SALAD gets 18% of its calories from protein, 20% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
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