HAM SALAD vs SWEET GRAINS SALAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
SWEET GRAINS SALAD KIT wins in 6 out of 11 nutrient categories
HAM SALAD: 4
vs
SWEET GRAINS SALAD KIT: 6
(1 ties)
Overview
| Nutrient | HAM SALAD | SWEET GRAINS SALAD KIT | Winner |
|---|---|---|---|
| Calories | 220 cal | 129 cal | |
| Protein | 9.8 g | 5.0 g | |
| Carbs | 11.0 g | 18.0 g | |
| Fat | 15.9 g | 3.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | SWEET GRAINS SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | HAM SALAD | SWEET GRAINS SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 245 MG | |
| Sodium, Na | 1,000 MG | 216 MG |