HAM SALAD vs WHITE FISH SALAD
Nutrition comparison per 100 g serving
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WHITE FISH SALAD wins in 5 out of 11 nutrient categories
HAM SALAD: 4
vs
WHITE FISH SALAD: 5
(2 ties)
Overview
| Nutrient | HAM SALAD | WHITE FISH SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 364 cal | |
| Protein | 9.8 g | 12.7 g | |
| Carbs | 11.0 g | 3.6 g | |
| Fat | 15.9 g | 29.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | WHITE FISH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | HAM SALAD | WHITE FISH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 1,000 MG | 727 MG |