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KALE CRANBERRY SALAD, KALE CRANBERRY

Deli Salads Mary's Harvest Fresh Foods, Inc. Branded
252 Calories
3.8g Protein
11.5g Carbs
22.1g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 252
% Daily Value*
Total Fat 22.1g 28%
Saturated Fat 2.7g 13%
Trans Fat 0.4g
Cholesterol 2mg 1%
Sodium 160mg 7%
Total Carbohydrate 11.5g 4%
Dietary Fiber 2.7g 10%
Total Sugars 6.1g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 0.7mg 4%
Potassium 187mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.8g 10%
Carbs 11.5g 31%
Fat 22.1g 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 0.7 MG 4%
Potassium, K 187 MG 4%
Sodium, Na 160 MG 7%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
QUINOA SALAD 100 3g 11g 5g QUINOA SALAD WITH PIQUILLO PEPPER 100 2g 11g 5g QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER 100 3g 16g 2g QUINOA SALAD 100 3g 10g 4g PROVOLINI ANTIPASTI 227 9.1g 8.2g 18.2g ORGANIC SPINACH SALAD WITH CHICKEN 188 9.4g 11.7g 12.5g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).

About KALE CRANBERRY SALAD, KALE CRANBERRY

KALE CRANBERRY SALAD, KALE CRANBERRY is a calorie-dense food with 252 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.8g of protein, 11.5g of carbohydrates, and 22.1g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

KALE, ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, NON-GMO CANOLA OIL, KOSHER SALT, BLACK PEPPER), RED CABBAGE, CIDER VINAIGRETTE DRESSING (NON-GMO CANOLA OIL, APPLE CIDER, APPLE CIDER VINEGAR [APPLE CIDER VINEGAR (DILUTED WITH WATER TO 4% ACIDITY)], SHALLOTS, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, KOSHER SALT, CULTURED DEXTROSE BLACK PEPPER, DRIED THYME, ALLSPICE), GOAT CHEESE (PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, RENNE!] POWDERED CELLULOSE (ANTI-CAKING). NATAMYCIN [A NATURAL MOLD AND YEAST INHIBILOR), DRIED SWEETENED CRANBERRIES (CRANBERRIES SUGAR, SUNFLOWER OIL), TOASTED PECANS (PECANS, NON-GMO CANOLA OIL, KOSHER SALT)

Calorie Breakdown

At 252 calories per 100 grams, KALE CRANBERRY SALAD, KALE CRANBERRY gets 6% of its calories from protein, 18% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KALE CRANBERRY SALAD, KALE CRANBERRY

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