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HAM HOAGIE, HAM

Prepared Subs & Sandwiches St.Inc. Branded
190 Calories
14.1g Protein
21.2g Carbs
6.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 880mg 38%
Total Carbohydrate 21.2g 8%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.9mg 38%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 34%
Carbs 21.2g 51%
Fat 6.0g 15%

Minerals

Nutrient Amount % DV
Iron, Fe 6.9 MG 38%
Sodium, Na 880 MG 38%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
SANDWICH, CHICKEN CAESAR 254 19.7g 2.1g 17.6g HAM TAILGATERS SANDWICH 224 13.8g 23.3g 9.5g SHIPWRECK KELLY SANDWICH 218 11.5g 28.9g 5.8g HAM & SWISS 223 12.1g 22.0g 10.2g SIMPLE SHRIMP SALAD 284 13.6g 23.1g 14.8g GOURMET POORBOY SUB SANDWICH 168 10.3g 14.5g 8.1g

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • Good source of Iron, Fe (38% DV).
  • Good source of Sodium, Na (38% DV).

About HAM HOAGIE, HAM

HAM HOAGIE, HAM is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.1g of protein, 21.2g of carbohydrates, and 6.0g of fat. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

HAM(CURED WITH WATER, SALT, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), HOAGIE ROLL (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YELLOW CORN MEAL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, YEAST, SOYBEAN OIL, WHEAT GLUTEN, SUGAR, MALT, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONOGLYCERIDES AND/OR DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM LODATE, DATEM, ETHOXYLATED MONO-AND DIGLYCERIDES, AZODICARBONAMIDE, ENZYMES), DEXTROSE, GUAR GUM, POTASSIUM LODATE, CALCIUM SULFATE, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE).

Dietary Information

Notable micronutrients in HAM HOAGIE, HAM include Iron, Fe (38% DV) , and Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 190 calories per 100 grams, HAM HOAGIE, HAM gets 30% of its calories from protein, 45% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

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