HAM HOAGIE vs HAM TAILGATERS SANDWICH
Nutrition comparison per 100 g serving
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HAM HOAGIE wins in 5 out of 10 nutrient categories
HAM HOAGIE: 5
vs
HAM TAILGATERS SANDWICH: 2
(3 ties)
Overview
| Nutrient | HAM HOAGIE | HAM TAILGATERS SANDWICH | Winner |
|---|---|---|---|
| Calories | 190 cal | 224 cal | |
| Protein | 14.1 g | 13.8 g | |
| Carbs | 21.2 g | 23.3 g | |
| Fat | 6.0 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM HOAGIE | HAM TAILGATERS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM HOAGIE | HAM TAILGATERS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 6.9 MG | 1.2 MG | |
| Sodium, Na | 880 MG | 1,103 MG |