HAM HOAGIE vs SANDWICH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HAM HOAGIE: 4 vs SANDWICH: 4 (2 ties)

Overview

Nutrient	HAM HOAGIE	SANDWICH	Winner
Calories	190 cal	254 cal
Protein	14.1 g	19.7 g
Carbs	21.2 g	2.1 g
Fat	6.0 g	17.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM HOAGIE	SANDWICH	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	HAM HOAGIE	SANDWICH
Calcium, Ca	0 MG	317 MG
Iron, Fe	6.9 MG	0.8 MG
Sodium, Na	880 MG	648 MG

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