HAM HOAGIE vs HAM & SWISS

Nutrition comparison per 100 g serving

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HAM HOAGIE wins in 6 out of 10 nutrient categories

HAM HOAGIE: 6 vs HAM & SWISS: 3 (1 ties)

Overview

Nutrient	HAM HOAGIE	HAM & SWISS	Winner
Calories	190 cal	223 cal
Protein	14.1 g	12.1 g
Carbs	21.2 g	22.0 g
Fat	6.0 g	10.2 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	HAM HOAGIE	HAM & SWISS	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	HAM HOAGIE	HAM & SWISS
Calcium, Ca	0 MG	152 MG
Iron, Fe	6.9 MG	1.4 MG
Sodium, Na	880 MG	515 MG

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