HAM & SWISS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 152 MG | 12% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 515 MG | 22% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Good source of Sodium, Na (22% DV).
About HAM & SWISS
HAM & SWISS is a moderate-calorie food with 223 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.1g of protein, 22.0g of carbohydrates, and 10.2g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
PRETZEL BUN (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CANOLA OIL, SALT, WHEY POWDER, WHEAT STARCH, YEAST, SOY LECITHIN, WHEAT GLUTEN), HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE), DIJONNAISE SPREAD POUCH (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEEDS, SALT, SPICES], WATER, WHOLE EGG, EGG YOLK, DISTILLED VINEGAR, SALT, SUGAR, SPICES, NATURAL FLAVORS, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN LEAF LETTUCE.
Dietary Information
Notable micronutrients in HAM & SWISS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 223 calories per 100 grams, HAM & SWISS gets 22% of its calories from protein, 39% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HAM & SWISS
See how HAM & SWISS compares to other foods in terms of nutrition:
- HAM & SWISS vs HOMESTYLE ROASTED TURKEY BREAST, WHITE CHEDDAR CHEESE, SLICED TOMATOES & LEAF LETTUCE ON WHOLE GRAIN WHEAT BREAD SANDWICH, HOMESTYLE TURKEY & CHEESE
- HAM & SWISS vs CORNED BEEF ON MARBLE RYE
- HAM & SWISS vs BUFFALO CHICKEN SLIDER
- HAM & SWISS vs CRANBERRY ALMOND CHICKEN SALAD ON CRANBERRY WILD RICE BREAD SANDWICH, CRANBERRY ALMOND CHICKEN
More in Prepared Subs & Sandwiches
Browse all foods in the Prepared Subs & Sandwiches category to compare nutrition facts and find the best options for your diet.