GRITS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About GRITS
GRITS is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 73.8g of carbohydrates, and 1.2g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ENRICHED CORN GRITS (CORN GRITS, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Dietary Information
GRITS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 381 calories per 100 grams, GRITS gets 10% of its calories from protein, 77% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRITS
See how GRITS compares to other foods in terms of nutrition:
- GRITS vs CEREAL
- GRITS vs WHOLE GRAIN ROLLED HOT CEREAL
- GRITS vs STEEL CUT OATS
- GRITS vs LIGHTLY TOASTED RICE & WHEAT CEREAL, STRAWBERRY
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