GRITS vs LIGHTLY TOASTED RICE & WHEAT CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY TOASTED RICE & WHEAT CEREAL wins in 11 out of 16 nutrient categories
GRITS: 3
vs
LIGHTLY TOASTED RICE & WHEAT CEREAL: 11
(2 ties)
Overview
| Nutrient | GRITS | LIGHTLY TOASTED RICE & WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 350 cal | |
| Protein | 9.5 g | 7.5 g | |
| Carbs | 73.8 g | 85 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRITS | LIGHTLY TOASTED RICE & WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.5 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52.5 MG |
Minerals
| Mineral | GRITS | LIGHTLY TOASTED RICE & WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 20.3 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 0 MG | 475 MG |