GRITS vs WHOLE GRAIN ROLLED HOT CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN ROLLED HOT CEREAL wins in 6 out of 10 nutrient categories
GRITS: 1
vs
WHOLE GRAIN ROLLED HOT CEREAL: 6
(3 ties)
Overview
| Nutrient | GRITS | WHOLE GRAIN ROLLED HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 364 cal | |
| Protein | 9.5 g | 13.6 g | |
| Carbs | 73.8 g | 72.7 g | |
| Fat | 1.2 g | 2.3 g | |
| Fiber | 4.8 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRITS | WHOLE GRAIN ROLLED HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRITS | WHOLE GRAIN ROLLED HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 23 MG |