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GRANOLA WITH RAISINS, SWEETENED WITH BROWN SUGAR AND HONEY

Cereal Grupo Industrial Vida, S.A. De C.V. Branded
448 Calories
10.3g Protein
69.0g Carbs
13.8g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 448
% Daily Value*
Total Fat 13.8g 18%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 69.0g 25%
Dietary Fiber 10.3g 37%
Total Sugars 31.0g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 138mg 11%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 11%
Carbs 69.0g 74%
Fat 13.8g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 138 MG 11%
Iron, Fe 2.5 MG 14%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • High in dietary fiber (10.3g per 100g), supporting digestive health.

About GRANOLA WITH RAISINS, SWEETENED WITH BROWN SUGAR AND HONEY

GRANOLA WITH RAISINS, SWEETENED WITH BROWN SUGAR AND HONEY is a high-calorie food with 448 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 69.0g of carbohydrates, and 13.8g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ROLLED OATS, RAISINS, BROWN SUGAR, SOY OIL, HIGH FRUCTOSE, POWDERED MILK, GLUCOSE, COCONUT CREAM, MILK WHEY, COCONUT, WHEAT FLAKES, HONEY, GLICERIN, ARTIFICIAL FLAVOR, IODIZED SALT, BHT (AN ANTIOXIDANT)

Dietary Information

GRANOLA WITH RAISINS, SWEETENED WITH BROWN SUGAR AND HONEY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 448 calories per 100 grams, GRANOLA WITH RAISINS, SWEETENED WITH BROWN SUGAR AND HONEY gets 9% of its calories from protein, 62% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA WITH RAISINS, SWEETENED WITH BROWN SUGAR AND HONEY

See how GRANOLA WITH RAISINS, SWEETENED WITH BROWN SUGAR AND HONEY compares to other foods in terms of nutrition:

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