GRANOLA CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.1 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 107 MG | 25% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 480 MG | 10% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 2 MG | 18% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (27% DV).
About GRANOLA CEREAL
GRANOLA CEREAL is a high-calorie food with 427 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 73.3g of carbohydrates, and 12g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, WHEY, INULIN, ALMONDS, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR (CONTAINS COCONUT INGREDIENTS), SUNFLOWER OIL, NATURAL MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).
Dietary Information
GRANOLA CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA CEREAL include Phosphorus, P (27% DV) , and Magnesium, Mg (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 427 calories per 100 grams, GRANOLA CEREAL gets 10% of its calories from protein, 69% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA CEREAL
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- GRANOLA CEREAL vs APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON
- GRANOLA CEREAL vs OLD FASHIONED 100% WHOLE GRAIN CEREAL OATS, OLD FASHIONED WHOLE GRAIN
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