GRANOLA CEREAL vs COCONUT ALMONDS CANOLA
Nutrition comparison per 100 g serving
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GRANOLA CEREAL wins in 11 out of 18 nutrient categories
GRANOLA CEREAL: 11
vs
COCONUT ALMONDS CANOLA: 4
(3 ties)
Overview
| Nutrient | GRANOLA CEREAL | COCONUT ALMONDS CANOLA | Winner |
|---|---|---|---|
| Calories | 427 cal | 491 cal | |
| Protein | 10.7 g | 12.7 g | |
| Carbs | 73.3 g | 58.2 g | |
| Fat | 12 g | 23.6 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL | COCONUT ALMONDS CANOLA | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CEREAL | COCONUT ALMONDS CANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 73 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 53 MG | 109 MG | |
| Zinc, Zn | 2 MG | 0 MG |