GARLIC & HERB RICE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 1,947 MG | 85% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Iron, Fe (26% DV).
- Rich source of Sodium, Na (85% of Daily Value per 100g).
About GARLIC & HERB RICE MIX
GARLIC & HERB RICE MIX is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 76.3g of carbohydrates, and 1.3g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ORZO PASTA (ENRICHED WHEAT FLOUR {FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WHEAT BRAN, TOMATO), GARLIC, SALT, ONION, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), YEAST EXTRACT, SPICES (INCLUDING RED PEPPER, TURMERIC), SUGAR, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), HYDROLYZED CORN GLUTEN AND SOY PROTEIN, CORN STARCH, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), AND NATURAL FLAVOR.
Dietary Information
GARLIC & HERB RICE MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GARLIC & HERB RICE MIX include Sodium, Na (85% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, GARLIC & HERB RICE MIX gets 9% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GARLIC & HERB RICE MIX
See how GARLIC & HERB RICE MIX compares to other foods in terms of nutrition:
- GARLIC & HERB RICE MIX vs JAMBALAYA RICE MIX
- GARLIC & HERB RICE MIX vs SOUTHWEST RICE & PINTO BEANS
- GARLIC & HERB RICE MIX vs RED BEANS & RICE
- GARLIC & HERB RICE MIX vs RICE SOUP OCHAZUKE, GREEN TEA
More in Flavored Rice Dishes
Browse all foods in the Flavored Rice Dishes category to compare nutrition facts and find the best options for your diet.