GARLIC & HERB RICE MIX vs RED BEANS & RICE
Nutrition comparison per 100 g serving
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RED BEANS & RICE wins in 5 out of 10 nutrient categories
GARLIC & HERB RICE MIX: 4
vs
RED BEANS & RICE: 5
(1 ties)
Overview
| Nutrient | GARLIC & HERB RICE MIX | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 342 cal | 368 cal | |
| Protein | 7.9 g | 12.3 g | |
| Carbs | 76.3 g | 73.7 g | |
| Fat | 1.3 g | 2.6 g | |
| Fiber | 2.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB RICE MIX | RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | GARLIC & HERB RICE MIX | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 70 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Sodium, Na | 1,947 MG | 649 MG |