GARLIC CIABATTA, GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 70 MG | 1% | |
| Sodium, Na | 596 MG | 26% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (26% DV).
About GARLIC CIABATTA, GARLIC
GARLIC CIABATTA, GARLIC is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 47.4g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
GARLIC CIABATTA (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR. NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, GARLIC, CONTAINS LESS THAN 2% OF [ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES, EXTRA VIRGIN OLIVE OIL, SALT, YEAST]).
Dietary Information
GARLIC CIABATTA, GARLIC is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GARLIC CIABATTA, GARLIC include Sodium, Na (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, GARLIC CIABATTA, GARLIC gets 14% of its calories from protein, 77% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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