GARLIC CIABATTA vs SUPER SEED BREAD
Nutrition comparison per 100 g serving
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SUPER SEED BREAD wins in 6 out of 11 nutrient categories
GARLIC CIABATTA: 3
vs
SUPER SEED BREAD: 6
(2 ties)
Overview
| Nutrient | GARLIC CIABATTA | SUPER SEED BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 289 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 47.4 g | 46.7 g | |
| Fat | 0.9 g | 7.8 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC CIABATTA | SUPER SEED BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC CIABATTA | SUPER SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 42 MG | |
| Iron, Fe | 3.5 MG | 4.4 MG | |
| Potassium, K | 70 MG | 158 MG | |
| Sodium, Na | 596 MG | 356 MG |