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FRUIT & NUT TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Walgreens Co. Branded
488 Calories
14.0g Protein
48.8g Carbs
30.2g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 488
% Daily Value*
Total Fat 30.2g 39%
Saturated Fat 8.1g 41%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 48.8g 18%
Dietary Fiber 7g 25%
Total Sugars 32.6g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 15%
Carbs 48.8g 53%
Fat 30.2g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.5 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORGANIC PISTACHIOS 567 20g 30g 46.7g FAIRWAY, PEPITAS RAW 600 30g 13.3g 46.7g PUMPKIN RAW SEEDS 533 26.7g 16.7g 46.7g ELIZABETH'S NATURALS, RAW MACADAMIA NUTS 725 7.1g 14.3g 75g KEIL'S FOOD STORES, ROASTED SUNFLOWER KERNELS 592 20g 23g 51g HARVEST BOUNTY, HIKERS MIX 571 25g 21.4g 46.4g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About FRUIT & NUT TRAIL MIX

FRUIT & NUT TRAIL MIX is a high-calorie food with 488 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.0g of protein, 48.8g of carbohydrates, and 30.2g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, RAISINS (RAISINS, SUNFLOWER OIL), BANANA CHIPS (BANANA, COCONUT OIL, REFINED CANE SUGAR, BANANA FLAVOR), MANGO (MANGO, SUGAR, CITRIC ACID, SULFUR DIOXIDE), PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE), CASHEWS, PEANUT AND/OR COTTONSEED OIL.

Dietary Information

FRUIT & NUT TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 488 calories per 100 grams, FRUIT & NUT TRAIL MIX gets 11% of its calories from protein, 40% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRUIT & NUT TRAIL MIX

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