FRUIT & NUT TRAIL MIX vs ORGANIC PISTACHIOS
Nutrition comparison per 100 g serving
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ORGANIC PISTACHIOS wins in 6 out of 10 nutrient categories
FRUIT & NUT TRAIL MIX: 2
vs
ORGANIC PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | FRUIT & NUT TRAIL MIX | ORGANIC PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 488 cal | 567 cal | |
| Protein | 14.0 g | 20 g | |
| Carbs | 48.8 g | 30 g | |
| Fat | 30.2 g | 46.7 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT TRAIL MIX | ORGANIC PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4 MG |
Minerals
| Mineral | FRUIT & NUT TRAIL MIX | ORGANIC PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |